Kale Salad
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  • 8-10 kale leaves (1 bunch), washed and dried
  • 2 tablespoons of lemon juice
  • 2 garlic cloves
  • 1-2 tablespoons of olive oil
  • salt
  • 1 tablespoon of tahini (optional)
  • plain bread crumbs (optional)
  • a handful of nuts and/or raisins (optional) any grated cheese (optional)


  1. Remove kale stems and chop kale finely. Place in a large bowl.
  2. Chop garlic finely. In a small bowl, add garlic, olive oil, lemon juice, tahini (optional), and salt to taste.
  3. Pour dressing over kale and toss well.
  4. Let salad sit for at least 5 minutes.
  5. Mix in optional ingredients.

Note- You can easily substitute these ingredients for similar ingredients available.

Makes 5 3/4-cup servings

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