Recipe makes about 4 cups
- 2 cups plain yogurt
- 1 cup water
- 2 cups chopped mango (peeled and stone removed)
- 4 teaspoons honey, to taste
- A dash of ground cardamom (optional).
Put mango, yogurt, water, honey and cardamom into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Sprinkle with a little cardamom, if desired. The lassi can be kept refrigerated for up to 24 hours.
Cardamom is grown in the tropics on bushes that produce little pods. This spice has lots of health benefits. It can provide energy and help you digest your food too.
Mango has vitamin A which means it’s good for your eyes!
Mango is the national fruit of both India and the Philippines.