Piña Colada Green Smoothies

Another great version! Green smoothies are great for breakfast or a snack, as they will provide you with a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are...

Mango Lassi

Ingredients: 2 cups plain yogurt 1 cup water 2 cups chopped mango (peeled and stone removed) 4 teaspoons honey, to taste A dash of ground cardamom (optional). Directions: Put mango, yogurt, water, honey and cardamom into a blender and blend for 2 minutes, then pour...

Green Smoothies

Green smoothies are great for breakfast or a snack, as they will provide you with a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are quickly metabolized)....