Blackberry Limeade

Ingredients: 30 mint leaves (approx. 1 cup) 8 limes 10 blackberries 4 Tbsp honey Water Steps: Rip mint leaves into small pieces and place them in the mortar and pestle with honey. Grind, mush and mash the honey and mint together for several minutes. Juice the limes...

Mint Lemonade

Ingredients: 30 mint leaves (approx. 1 cup) 1 cucumber 4 Tbsp Honey  5 lemons Water Steps: Chop the cucumber into small rounds. Rip mint leaves into small pieces and place them in a blender with honey, 1 cup water, and cucumber. Blend and pulse for a few moments....

Blueberry Muffin Smoothie

National Blueberry Muffin Day comes around once a year, but on that day, why not start the day off right with a healthy blueberry muffin smoothie? Serves 2 Ingredients 1 pint blueberries (frozen or fresh) 1 cup plain yogurt (greek or regular) 2/3 cup oats 2 Tbsp honey...

Piña Colada Green Smoothies

Another great version! Green smoothies are great for breakfast or a snack, as they will provide you with a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are...

Mango Lassi

Mango Lassi is a traditional South Asian beverage. In fact it is one of the most popular beverages in Northern India. The mango lassi drink is a cross between a smoothie and a milk shake and is smooth, creamy. The mango is native to South Asia, from where it has been...

Green Smoothies

Green smoothies are great for breakfast or a snack, as they will provide you with a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are quickly metabolized)....