by Janet Rumble | Oct 9, 2018 | Main Dishes, Recipes |
This delicious recipe, perfect for fall, was inspired by FoodPrints. Ingredients 2 Tbsp olive oil 1 sweet potato, roasted 1 onion, diced 4 cloves garlic, minced 2 Tbsp chipotle chili powder ½ tsp ground cumin ¼ tsp salt 3 ½ c vegetable broth 1 can black bean 1 can...
by Janet Rumble | Sep 30, 2018 | Recipes, Snacks |
This quick recipe is great to sprinkle on yogurt or eat with milk! Enjoy! Ingredients 2 cups rolled oats 1-2 tsp. of spices of your choice (ginger, cinnamon, nutmeg, etc.) 1/2 nuts or seeds 1/2 c dried fruit 3 Tbsp maple syrup, honey, or a combination 2-3 Tbsp olive...
by Janet Rumble | Aug 1, 2018 | Beverages, Recipes |
National Blueberry Muffin Day comes around once a year, but on that day, why not start the day off right with a healthy blueberry muffin smoothie? Serves 2 Ingredients 1 pint blueberries (frozen or fresh) 1 cup plain yogurt (greek or regular) 2/3 cup oats 2 Tbsp honey...
by Janet Rumble | Jul 2, 2018 | Appetizers, Recipes |
This is a huge recipe (makes ~60-72 pierogies!), adapted from Leanne Brown’s Good and Cheap cookbook. It’s a fun cooking activity to do with your family or friends. It takes time and effort, but the results are worth it. You can serve them fresh for dinner...
by Janet Rumble | Jun 20, 2018 | Recipes, Sweet Treats |
These energy bites can serve as a protein-packed breakfast or healthy snack! They’re quick, easy to make, easy to carry around, and a nutritious alternative to many store-bought granola bars. Makes approx. 12 bites Ingredients: ⅔ cup nut butter of choice (peanut...
