Peach Salsa

Sweet and savory! Courtesy of Market to Mealtime, University of Maryland Extension. Ingredients: 2 peaches, washed, peeled, and chopped 1/2 red bell pepper, washed and chopped 1/2 cucumber, washed and chopped 2 green onions, washed and sliced 2 jalapeno peppers,...

Piña Colada Green Smoothies

Another great version! Green smoothies are great for breakfast or a snack, as they will provide you with a lasting source of energy. Fruits are a good source of energy, but eaten alone will only provide short bursts of energy (they contain lots of sugars, which are...

Big Fat Greek Salad

Ingredients: 3 tomatoes 2 cucumbers 2 bell peppers 1 can or jar pitted black olives, drained and sliced 1/2 small red onion, sliced thin 1 small bunch fresh  parsley leaves 1 handful fresh oregano leaves, minced 1 small block feta cheese, crumbled...

Beet Feta Fritters and Zesty Sour Cream Sauce

Ingredients: 4 cups chopped beets (approximately 8 medium beets) 6 tablespoons flour 8 tablespoons feta cheese, crumbled 2 teaspoons each chopped dill and mint 4 eggs 1 clove garlic salt and pepper to taste 4-6 tablespoons canola oil (for frying) Directions: Wash and...

Vegetarian Sushi

Ingredients: Making sushi is much easier if you have the right tools and ingredients. Rice paddle or wooden spoon for “cutting” rice Rice cooker Sharp knives Tall glass to clean knives Rice rolling mat and plastic wrap Large bowl for mixing and cutting...