Mango Lassi

Mango Lassi is a traditional South Asian beverage. In fact it is one of the most popular beverages in Northern India. The mango lassi drink is a cross between a smoothie and a milk shake and is smooth, creamy. The mango is native to South Asia, from where it has been...

Kale with Nuts and Raisins

This recipe makes 5 1-cup servings Ingredients: 1 bunch of kale, washed and dried 2 cloves garlic 2 tablespoons of olive oil handful of nuts (any kind is fine) and raisins salt to taste Directions: Remove kale stems and chop kale finely. Heat oven to 350°. Toast nuts...

Kale Salad with Apples and Cheese

Ingredients: serves 4-6 Salad: 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water) 3 carrots 1 bunch radishes 1 apple, sweet, like a Fuji, or a...

Massaged Kale Salad with Apples & Beets

Recipe serves 6-8 Ingredients: 2 bunches of kale, stalks removed and discarded, leaves thinly sliced 6 carrots, thinly sliced 6 medium beets, peeled and grated 5 apples, cored and grated 1/3 cup extra-virgin olive oil 3 tablespoons honey Juice of 3 lemons 2...

Jeon Veggie Pancake

The Korean word “jeon” is often translated as “pancakes,” but jeon are not just a breakfast food, they’re eaten at all meals as side dishes, or as snacks. Basically, you coat your vegetables in flour and egg and then pan-fry with a bit of...