Salsa “Pico de Gallo” de Mexico

Ingredients: 5 tomates grandes, en cuadritos (5 chopped tomatoes) 1 taza cebolla, picada finita (1 cup finely chopped red onion) 2 jalapeños u otro chiles, picado, sin semillas (2 chopped hot peppers) 2 pimentónes dulces, picados (2 chopped sweet peppers) 2...

Raw Beet, Carrot, and Apple Salad with Ginger Lime Dressing

Ingredients: 3-4 tablespoons lime juice, freshly squeezed (can also use lemon) 1 tablespoon honey (or coconut nectar for a vegan option) 1 tablespoon fresh ginger root, finely grated 1-3 tablespoons extra virgin olive oil 1 3⁄4 cups beet roots, grated 1 3⁄4 cups...

Mango Lassi

Ingredients: 2 cups plain yogurt 1 cup water 2 cups chopped mango (peeled and stone removed) 4 teaspoons honey, to taste A dash of ground cardamom (optional). Directions: Put mango, yogurt, water, honey and cardamom into a blender and blend for 2 minutes, then pour...

Kale with Nuts and Raisins

Ingredients: 1 bunch of kale, washed and dried 2 cloves garlic 2 tablespoons of olive oil handful of nuts (any kind is fine) and raisins salt to taste Directions: Remove kale stems and chop kale finely. Heat oven to 350°. Toast nuts for 5 minutes. Heat olive oil in...

Kale Salad

Ingredients: 8-10 kale leaves (1 bunch), washed and dried 2 tablespoons of lemon juice 2 garlic cloves 1-2 tablespoons of olive oil salt 1 tablespoon of tahini (optional) plain bread crumbs (optional) a handful of nuts and/or raisins (optional) any grated cheese...