Health Benefits of Eating a Rainbow

Hi everyone!  While the state of Maryland is under a state of emergency due to the public health crisis caused by COVID-19, it is so important to eat for health and disease prevention!  Did you know that food can help prevent and reverse disease?  What we consume...

Kale and Apple Salad

Enjoy a seasonal winter salad with apples, kale, dried fruit, cheese and nuts!  (Omit and add ingredients to your hearts content)!  This salad only gets better with time; the kale and apples store well in the fridge for up to three days. Ingredients: (serves 4-6)...

Protein-Packed Brownies

These brownies, inspired by Vegan Richa, are a healthier, more filling take on your classic brownies, with more protein and less sugar. They’re easy to make them gluten-free and/or nut-free as well! Ingredients: ½ cup red lentils 3 TBSP butter OR coconut/canola oil 3...

Big Fat Greek Salad

Ingredients: 3 tomatoes 2 cucumbers 2 bell peppers 1 can or jar pitted black olives, drained and sliced 1/2 small red onion, sliced thin 1 small bunch fresh  parsley leaves 1 handful fresh oregano leaves, minced 1 small block feta cheese, crumbled...

Beet Feta Fritters and Zesty Sour Cream Sauce

Ingredients: 4 cups chopped beets (approximately 8 medium beets) 6 tablespoons flour 8 tablespoons feta cheese, crumbled 2 teaspoons each chopped dill and mint 4 eggs 1 clove garlic salt and pepper to taste 4-6 tablespoons canola oil (for frying) Directions: Wash and...